youll be fine. it happens to everyone :) if only i was 112!!!
I binged, too. :( Let's promise ourselves that tomorrow will be better.
OK McDonalds = high sodium = water weight gain.Do - not - beat - yourself - up! You could skip the scale tomorrow. And drink TONS of water to flush your body out.No worries ;)
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youll be fine. it happens to everyone :) if only i was 112!!!
ReplyDeleteI binged, too. :( Let's promise ourselves that tomorrow will be better.
ReplyDeleteOK McDonalds = high sodium = water weight gain.
ReplyDeleteDo - not - beat - yourself - up!
You could skip the scale tomorrow.
And drink TONS of water to flush your body out.
No worries ;)